How to Increase Sperm Count?
Right now the infertility is considered as a women's problem. But also in reality, almost all of the cases, men are the sole source of inability to conceive. So it's suggested that men get their sperm production or sperm analysis done. The cause of infertility among men could be:
- lower sperm production rate
- malnutrition
- poor sperm motility
- infectious disease
Now fit, how to check sperm count?
In the event that you don't get the expected results, don't be concerned, this article will not only help you in knowing how to increase sperm count but actually will also help in increasing sperm motility, sperm thickness, sperm quantity and quality.
Lower Sperm motility is caused by the radiation, heavy metal exposure, smoking, excessive alcohol, pollution and drugs. So with pursuing tips keep these things also at heart to raise the sperm motility:
Much less Exposure to Chemicals: In the current advanced world with a prominence of chemicals getting used in development of a huge number of products, you could be exposing yourself to harmful chemicals , and without knowing. Firstly, start avoiding using poor quality plastic products like bottles and food containers for storing your eatables.
A Healthy Diet plan: A healthy diet is one aspect that always helps your sperm fullness, quantity, and quality. Ingest plenty of fruits, fruit and vegetables, and fiber rich foods. Avoid consuming tobacco, processed coffee, tea, and liquor.
Exercise regularly: Regular exercise for forty-five minutes to an hour is good for into the helps increase sperm count. Avoid excessive exercise, it could be counterproductive and detrimentally impact your sperm count up and lower it.
No longer ejaculate regularly: Ejaculating exceedingly and frequently the real sperm thinner. Avoid reaching climax for at least two to three days to make your sperms thicker.
Go for supplements: Opt for supplements that have vitamin E and zinc. This will make your sperm thicker. Eating organic pumpkin seeds may also boost the thickness standard of your sperm.
Avoid Anxiety: Stress is always bad news to improve your health. When it comes to your sperm health, then too the impact is adverse. So avoid stress as it thins and lowers the sperm count.
Sleep Well: Bad lifestyle and over-exertion have a negative influence on your sperm quality. They will get thinner if the body does not receive sufficient rest. So ensure you have a healthier lifestyle and you sleep well for 7 hours.
Toxic Environment: Avoid toxic environment to the maximum. If you operate a high-risk industry, then you need to be more careful otherwise you bad health will have an effect on the volume and health of sperm count.
Clothing: Certainly, clothing impacts the quality and quantity of sperms, ensure you don't wear small underwear, jean, and trouser as heat kills the sperms. Therefore, wear loose and comfortable clothes.
Not any Smoking & No Liquor: If you are facing the challenge of low sperm count then if is about time that you can say bye to smoking and excessive alcohol as it will contribute to reducing your sperm count.
Pursuing the above will help in increasing sperm amount, quality, and thickness.
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