How To do Alternating Superman Exercise

Beginning POSITION

Put yourself on all fours, the wrist are adjusted to the vertical pivot of the shoulders and the knees with the vertical hub of the hips (femur), they are marginally enlarged, the head is adjusted to the spine.

MOVEMENT

Extend one arm advances and the inverse leg in reverse, take them back to the beginning position and change side (right arm left leg; left arm right leg). You ought to play out the practice so that the hand, the back and the heel are adjusted.

BREATHING

The practice includes the glutes, however it is performed to tone uo the muscles of the spine (rachis).

Relaxing

Take in when you are in the beginning position, inhale out amid the movement getting the abs keeping in mind the end goal to bolster the back.

TIPS

It's essential not to turn the pelvis when you lift the leg up.

MISTAKES

Try not to bring the heel higher than the glutes amid the extending all together not to curve the back. The arms push upwards, don't approach the scapulas and don't bring down the head.

ALTERNATING SUPERMAN